KEEP YOUR EYES ON THE PRIZE [ part I ]

Besides that deliciously salty meal from Momofuku last night, there's tons of other attributes to why puffy eyes happen. A night of cocktails, fatigue, a good cry, seasonal allergies; basically you name it and it probably can cause fluid to build up under there. Great news: Theres some great quick fixes for your occasional puffiness! And then theres us unlucky few, where chronic puffy eyes is a constant issue. This is most likely due to genetics and the positioning of fat pads under the eye. The quick fixes below can help temporarily, but medical intervention is more of a long term solution for constant puffy eyes.

THE QUICK FIXES

Anything Cold

-Stick a set of spoons in the fridge for a few minutes, and hold the smooth part under your eyes. Even better, use them to massage in eye cream. While your at it, keep your eye cream in the fridge too.

puffy eyes 4.jpg

-Brew some caffeinated green tea, or chamomile tea, then put the teabags in the fridge for a few minutes. Once they are cold, plop them on your eyes for a few minutes. 

puffy eyes 3.jpg

 

 

-Try an eye mask designed for staying cold that you can always have handy. Ten minutes or less should do it. I like Therapearl's eye mask.

puffy eyes 1.jpg

                                                                                 

 

-Cucumber slices, that old cliche, can work too. They are mostly water, but they have a natural anti-inflammatory soothing effect too. Keep them chilly before putting them on.

 

 

Diet: Salt (sodium/ processed foods) and alcohol cause water retention. Try lowering your intake of those that and see what happens. Drink plenty of water and try more anti-inflammatory foods. 

 

Sleep: Yes, you should be getting lots of it, but also keeping your head a little more elevated as opposed to sleeping flat will help fluid retention. 

 

Antihistamines: If you struggle with seasonal allergies, this can make a huge difference. Talk to your doctor or allergist about taking an antihistamine, or using special eye drops.

 

THE LONG TERM

Surgery: There is no right or wrong age to start thinking about cosmetic surgery, and I have seen them performed as early as mid-thirties. Working in a plastic surgery practice, the most common thread among our patients is "I wish I would have done this sooner". The thought of surgery might sound absurd to some people, and thats ok! Its not for everyone. If you do want to research this route, you'll find its more affordable then you think (as far as surgical procedures go), an easy recovery, and your looking great in a few days. 

 

Injectable Fillers: For a less invasive approach, theres injectable treatments that can get strategically placed to help minimize chronic puffy eyes. Fillers like Juvederm or Restylane are clear, mushy substances made from hyaluronic acid  which we have in our own bodies. The injections are painless (your doc will put on a little numbing cream so you won't feel a thing), and even though you can get a little bruised for a few days, this type of treatment can last almost a year, sometimes longer. I've personally had this done numerous times with excellent results. This type of procedure can cost between $500 and $1200 depending on how much actual filler is used. Also to note, if you aren't thrilled with the results, you can have another injection to dissolve it.